Welcome to

Lady Macros Coaching

Rediscover your inner strength and confidence with a balanced approach that keeps ALL foods on the table!

I'm Ashna

I'm a wife, homeschooling mama for 4 girls, and a Certified Macronutrition Coach. I'm a recovered yo-yo dieter who found freedom through macro tracking. Not only have I lost 60 pounds, but I've kept it off and feel the healthiest I've ever felt in 42 years.

I understand the frustration with restarting a new diet and praying it will work. My passion is to help women undo the behaviors that diet culture taught them and help them believe that it's okay to include your favorite foods while reaching your goals.

I'm Ashna

I'm a wife, homeschooling mama for 4 girls and a Certified macro-nutrition Coach. I'm a recovered yo-yo dieter who found freedom through macro tracking. Not only have I lost 60 pounds, but I've kept it off and feel the healthiest I've ever felt in 42 years.

I understand the frustration with restarting a new diets and praying it will work. My passion is to help women undo the behaviors that diet culture taught them and help them believe that it's okay to include your favorite foods while reaching your goals.

Want to work with me?

Beta Courses, 1X Macro Counts, 1:1 Coaching, Group Coaching? Get the latest details by clicking here.

Weekly Meal Planning Guide

We get it. Planning your meals for the week feels like a drag, but this is usually due to over complicating it.

Steal my free, very organized, & no-nonsense guide so you are set up for success every week.

Grab FREE Guide Here

My Favorite Things

The Gym Nurse

This is the weight training program that I love and highly recommend. Get $10 off your first month.

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Macro Friendly Food

I cook most of my dinners from here. It is husband and kid approved. Code: ASHNA will save you 10% first month.

Top 10 Amazon Favs

Check out some of my favorite doo-dads, gadgets, and must-haves that can help you along your health and fitness journey.

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